Cinnamon coconut cream
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.4 per 100 g
- Low glycemic load
- High in saturated fat
Cinnamon coconut cream has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- no GI
Coconut cream - GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative - no GI sugar freediluted
Unsweetened coconut cream diluted with water (creamer)
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Cinnamon coconut cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1.5 g |
| Fat | 32 g |
| Saturated | 29 g |
| Unsaturated | 3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains healthy plant fats
- No added sugar
- High in saturated fat
- Low protein content
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon coconut cream?
Cinnamon coconut cream has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Cinnamon coconut cream good for people with insulin resistance?
Cinnamon coconut cream has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut cream has the lowest glycemic load?
Cinnamon coconut cream has the lowest glycemic load of all forms of Coconut cream in this database (0.4 per 100 g).
Check Cinnamon coconut cream in the Logi app, with your portion.
