Cacao mass
GI 20 · LowGL 3 / 100 g7/10
Low GI
20 GI
GL 3 per 100 g
Logi score 7/10
- High fiber content
- High saturated fat content
Cacao mass has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cacao mass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
600
Calories
16 g
Carbs
14 g
Protein
52 g
Fat
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 14 g |
| Fat | 52 g |
| Saturated | 32 g |
| Unsaturated | 20 g |
| Sodium | 12 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- High saturated fat content
- Calorie dense
- Contains some natural stimulants (theobromine, caffeine)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cacao mass?
Cacao mass has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Cacao mass good for people with insulin resistance?
Cacao mass has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cacao mass affect blood sugar?
Cacao mass has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cacao mass in the Logi app, with your portion.
