Palmier pastry
High GI
GL 42 per 100 g
- Provides quick energy
- High in added sugars
Palmier pastry has a glycemic index of 70 (High).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Dark chocolate covered almonds provide a similar sweet indulgence while significantly lowering the glycemic load from 42 to 8.
Almonds coated in dark chocolate with minimal added sugars - GL 6 per 100 g Baked cinnamon apples provide a naturally sweet, fiber-rich alternative that results in a much smaller blood sugar spike than the pastry.
Baked cinnamon apple
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Palmier pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some fiber
- High in added sugars
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Palmier pastry?
Palmier pastry has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Palmier pastry good for people with insulin resistance?
Palmier pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Palmier pastry affect blood sugar?
Palmier pastry has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Palmier pastry in the Logi app, with your portion.
