Industrial Pancake
High GI
GL 36 per 100 g
- Source of quick energy
- High glycemic index and load
Industrial Pancake has a glycemic index of 75, higher than plain Classic Pancake (67).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This offers a similar pancake experience but with a significantly lower GI of 25 and GL of 1, preventing the sharp blood sugar spike caused by the industrial version.
Cottage cheese and egg pancake - GL 2 per 100 g This provides a satisfying, protein-rich breakfast alternative with a much lower GL of 2, which helps maintain stable blood glucose levels compared to the high-GL industrial pancake.
Greek yogurt with berries and chia seeds - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin alternative offers a much lower glycemic impact (GI 15, GL 1) while still providing a baked-good texture, making it a much steadier choice for blood sugar management.
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Industrial Pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- High in added sugars
- Ultra-processed with additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Industrial Pancake?
Industrial Pancake has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Industrial Pancake good for people with insulin resistance?
Industrial Pancake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cottage cheese and egg pancake.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Industrial Pancake in the Logi app, with your portion.
