Pistachio syrup

GI 5 · LowGL 0 / tablespoon6/10

Low GI

5 GI

GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g

Logi score 6/10

Very low glycemic load
Minimal fiber content

Pistachio syrup has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.

Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini
GL 5.6 per 100 g Contains more protein, fiber, and minerals that support carbohydrate metabolism.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pistachio syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

2 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	10 kcal
Carbohydrates	2 g
Sugars (Total)	0 g
Natural	0 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	20 mg

Processing Level

85%

Highly Processed

Why this score?

Very low glycemic load
No added sugar
Very low level of processing
Minimal fiber content
Lack of protein and healthy fats for the heart
Practically no nutritional value (vitamins, minerals)

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pistachio syrup?

Pistachio syrup has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.

Is Pistachio syrup good for people with insulin resistance?

Pistachio syrup has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pistachio syrup affect blood sugar?

Pistachio syrup has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Pistachio syrup in the Logi app, with your portion.