Chia egg (chia seeds mixed with water)
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.1 per 100 g
- High fiber content
- Moderate calorie density
Chia egg (chia seeds mixed with water) has a glycemic index of 1 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia egg (chia seeds mixed with water) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3 g |
| Insoluble | 5 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 1.2 g |
| Unsaturated | 9.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic impact
- Moderate calorie density
- Potential digestive discomfort if consumed in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia egg (chia seeds mixed with water)?
Chia egg (chia seeds mixed with water) has a glycemic index of 1 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Chia egg (chia seeds mixed with water) good for people with insulin resistance?
Chia egg (chia seeds mixed with water) has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia egg (chia seeds mixed with water) affect blood sugar?
Chia egg (chia seeds mixed with water) has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia egg (chia seeds mixed with water) in the Logi app, with your portion.
