Vegan parmesan (cashew-based)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- High in healthy unsaturated fats
- Moderate sodium content
Vegan parmesan (cashew-based) has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan parmesan (cashew-based) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 40 g |
| Saturated | 7 g |
| Unsaturated | 31 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant-based protein
- Contains fiber and B vitamins from nutritional yeast
- Moderate sodium content
- Calorie dense
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan parmesan (cashew-based)?
Vegan parmesan (cashew-based) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Vegan parmesan (cashew-based) good for people with insulin resistance?
Vegan parmesan (cashew-based) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan parmesan (cashew-based) affect blood sugar?
Vegan parmesan (cashew-based) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan parmesan (cashew-based) in the Logi app, with your portion.
