Unsweetened cashew yogurt alternative
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Moderate processing level
Unsweetened cashew yogurt alternative has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened cashew yogurt alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- Dairy-free and suitable for vegans
- Contains healthy unsaturated fats
- Moderate processing level
- Lower protein than dairy yogurt
- Limited fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened cashew yogurt alternative?
Unsweetened cashew yogurt alternative has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Unsweetened cashew yogurt alternative good for people with insulin resistance?
Unsweetened cashew yogurt alternative has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened cashew yogurt alternative affect blood sugar?
Unsweetened cashew yogurt alternative has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Unsweetened cashew yogurt alternative in the Logi app, with your portion.
