Cashew butter
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic index and load
- Moderate carbohydrate content
Cashew butter has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cashew butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 18 g |
| Fat | 46 g |
| Saturated | 9 g |
| Unsaturated | 37 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good source of heart-healthy fats
- Solid plant-based protein content
- Moderate carbohydrate content
- Relatively low fiber density
- High calorie density
Allergens
Recipes with Cashew butter
Frequently Asked Questions
What is the glycemic index of Cashew butter?
Cashew butter has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Cashew butter good for people with insulin resistance?
Cashew butter has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew butter affect blood sugar?
Cashew butter has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cashew butter in the Logi app, with your portion.
