Cashew cheese
GI 20 · LowGL 3 / 100 g6.5/10
Low GI
20 GI
GL 3 per 100 g
Logi score 6.5/10
- Plant-based healthy fats
- Moderate sodium content
Cashew cheese has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cashew cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
15 g
Carbs
8 g
Protein
25 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 25 g |
| Saturated | 4 g |
| Unsaturated | 21 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Plant-based healthy fats
- Moderate protein content
- Low glycemic load
- Moderate sodium content
- Moderate processing level
- Lower fiber than whole nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cashew cheese?
Cashew cheese has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Cashew cheese good for people with insulin resistance?
Cashew cheese has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew cheese affect blood sugar?
Cashew cheese has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cashew cheese in the Logi app, with your portion.
