Blue Diamond almonds (roasted, lightly salted)
Low GI
GL 1 per 100 g
- High in unsaturated fats
- Moderate sodium content
Blue Diamond almonds (roasted, lightly salted) has a glycemic index of 15, the same as plain Almonds (15).
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - GI 15 · GL 2.4 per 100 g roastedchocolate
Roasted almonds with unsweetened cocoa powder - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blue Diamond almonds (roasted, lightly salted) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 598 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 10.9 g |
| Soluble | 3.3 g |
| Insoluble | 7.6 g |
| Protein | 21.2 g |
| Fat | 52.5 g |
| Saturated | 4.1 g |
| Unsaturated | 46.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in unsaturated fats
- Good source of fiber
- Contains plant protein
- Moderate sodium content
- Processed with added salt
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue Diamond almonds (roasted, lightly salted)?
Blue Diamond almonds (roasted, lightly salted) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Blue Diamond almonds (roasted, lightly salted) good for people with insulin resistance?
Blue Diamond almonds (roasted, lightly salted) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Blue Diamond almonds (roasted, lightly salted) has the lowest glycemic load of all forms of Almonds in this database (1 per 100 g).
Check Blue Diamond almonds (roasted, lightly salted) in the Logi app, with your portion.
