Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil)

GI 15 · LowGL 2.4 / 100 g6/10

Low GI

15 GI

GL 2.4 per 100 g

Logi score 6/10

Rich in healthy unsaturated fats
Moderate sodium content

Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic index of 15 (Low).

Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

620

Calories

16 g

Carbs

17 g

Protein

55 g

Fat

per 100g

Calories	620 kcal
Carbohydrates	16 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	17 g
Fat	55 g
Saturated	8 g
Unsaturated	45 g
Sodium	120 mg

Processing Level

60%

Moderate

Why this score?

Rich in healthy unsaturated fats
Contains plant-based protein
Source of fiber
Moderate sodium content
High calorie density
Contains added oil (processed fat)

Calculate the glycemic load of a meal with Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil)

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil)?

Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic index of 15 (Low) and a glycemic load of 2.4 per 100 g.

Is Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) good for people with insulin resistance?

Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) affect blood sugar?

Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.