Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil)
Logi · Manage Insulin Resistance
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Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) ranks among the lowest in glycemic index.
Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Contains plant-based protein
- ✓ Source of fiber
- ✗ Moderate sodium content
- ✗ High calorie density
- ✗ Contains added oil (processed fat)
Processing Level
Nutrition Facts (per 100g)
| Calories | 620 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 17g |
| Fat | 55g |
| Saturated | 8g |
| Unsaturated | 45g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil)?
Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) good for people with insulin resistance?
Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) affect blood sugar?
Sesame Chili Crunch (ground toasted sesame seeds, chili flakes, sesame oil) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →