Raw almonds, chopped
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Raw almonds, chopped has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Raw almonds, chopped ranks among the lowest in glycemic index.
Raw almonds, chopped is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Good source of plant protein
- ✗ High calorie density
- ✗ Potential allergen
- ✗ Moderate fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Carbohydrates | 21.6g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.8g |
| Insoluble | 8.8g |
| Protein | 21.2g |
| Fat | 49.9g |
| Saturated | 3.8g |
| Unsaturated | 43g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Raw almonds, chopped?
Raw almonds, chopped has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Raw almonds, chopped good for people with insulin resistance?
Raw almonds, chopped has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw almonds, chopped affect blood sugar?
Raw almonds, chopped has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →