Almond flakes with added dietary fiber
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
Almond flakes with added dietary fiber has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond flakes with added dietary fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 22 g |
| Fat | 46 g |
| Saturated | 4 g |
| Unsaturated | 40 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flakes with added dietary fiber?
Almond flakes with added dietary fiber has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Almond flakes with added dietary fiber good for people with insulin resistance?
Almond flakes with added dietary fiber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flakes with added dietary fiber affect blood sugar?
Almond flakes with added dietary fiber has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Almond flakes with added dietary fiber in the Logi app, with your portion.
