Fresh yuba
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- Very low glycemic load
- Moderate calorie density
Fresh yuba has a glycemic index of 15 (Low).
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh yuba is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
7 g
Carbs
44 g
Protein
4 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 44 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 12 mg |
Processing Level
50%
Moderate
Why this score?
- Very low glycemic load
- Very high protein content
- Minimally processed
- Moderate calorie density
- Low soluble fiber
- Not a whole food (processed from soybeans)
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh yuba?
Fresh yuba has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fresh yuba good for people with insulin resistance?
Fresh yuba has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh yuba affect blood sugar?
Fresh yuba has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh yuba in the Logi app, with your portion.
