Aquafaba
No glycemic index7/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 7/10
- Very low calorie
- Extremely high sodium content
Aquafaba has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aquafaba is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
1.5 g
Carbs
0.6 g
Protein
0.1 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.06 g |
| Insoluble | 0.14 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 50 mg |
Processing Level
60%
Moderate
Why this score?
- Very low calorie
- No added sugars
- Extremely high sodium content
- Processed with possible preservatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aquafaba?
The glycemic index of Aquafaba has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Aquafaba good for people with insulin resistance?
The glycemic index of Aquafaba is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
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Check Aquafaba in the Logi app, with your portion.
