Baked beans
Low GI
GL 8 per 100 g
- Good fiber content
- Added sugars
Baked beans has a glycemic index of 40 (Low).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Baked beans
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Baked beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 94 kcal |
| Carbohydrates | 19.6 g |
| Sugars (Total) | 5.5 g |
| Natural | 2 g |
| Added | 3.5 g |
| Fiber | 4.1 g |
| Soluble | 1.4 g |
| Insoluble | 2.7 g |
| Protein | 4.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 422 mg |
Processing Level
Why this score?
- Good fiber content
- Moderate protein
- Low fat
- Added sugars
- High sodium
- Moderate processing level
Calculate the glycemic load of a meal with Baked beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked beans?
Baked beans has a glycemic index of 40 (Low) and a glycemic load of 8 per 100 g.
Is Baked beans good for people with insulin resistance?
Baked beans has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Baked beans has the lowest glycemic load?
Among the forms of Baked beans in this database, Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has the lowest glycemic load (7 per 100 g).
Check Baked beans in the Logi app, with your portion.
