Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt)

GI 40 · LowGL 10.5 / cup9/10

Low GI

40 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 9/10

High fiber content
Moderate glycemic load

Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

17 g

Carbs

5.5 g

Protein

0.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	17 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	5.5 g
Soluble	1.7 g
Insoluble	3.9 g
Protein	5.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	80 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Low added sugar and sodium
Good plant protein source
Moderate glycemic load
Some sodium present

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt)?

Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) good for people with insulin resistance?

Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) affect blood sugar?

Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.