Baked beans with sausage
Low GI
GL 8 per 100 g
- Good fiber content
- Moderate sodium content
Baked beans with sausage has a glycemic index of 45 (Low).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked beans with sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 1.1 g |
| Unsaturated | 2.4 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant and animal protein
- Moderate sodium content
- Contains added sugars
- Processed meat ingredient
Calculate the glycemic load of a meal with Baked beans with sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked beans with sausage?
Baked beans with sausage has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Baked beans with sausage good for people with insulin resistance?
Baked beans with sausage has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked beans with sausage affect blood sugar?
Baked beans with sausage has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked beans with sausage in the Logi app, with your portion.
