Bambara groundnuts
Low GI
GL 17 per 100 g
- High protein content
- Moderate glycemic load
Bambara groundnuts has a glycemic index of 27 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lupini beans offer a significantly lower glycemic load (2 vs 17), providing a much more stable blood sugar response.
Lupini beans mix - GL 2 per 100 g Edamame is a versatile legume swap that drastically reduces the glycemic load from 17 to 2 per 100g.
Whole soybeans, lightly steamed and sprinkled with salt - GL 1 per 100 g Black soybeans provide a similar texture to other legumes while offering a much lower glycemic impact (GL 1 vs 17).
Black soybeans
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Bambara groundnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 367 kcal |
| Carbohydrates | 63 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 19 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- Rich in fiber
- Moderate glycemic load
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bambara groundnuts?
Bambara groundnuts has a glycemic index of 27 (Low) and a glycemic load of 17 per 100 g.
Is Bambara groundnuts good for people with insulin resistance?
Bambara groundnuts has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bambara groundnuts affect blood sugar?
Bambara groundnuts has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Bambara groundnuts in the Logi app, with your portion.
