Lentil soup
Low GI
GL 20 per typical can (400 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderately high sodium
Lentil soup has a glycemic index of 38 (Low). One typical can (400 g) adds a glycemic load of 20.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Low glycemic load and index
- No added sugars
- Moderate fiber content
- Moderately high sodium
- Processed (packaged soup)
- Lower protein than whole lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil soup?
Lentil soup has a glycemic index of 38 (Low). One typical can (400 g) has a glycemic load of 20; per 100 g the glycemic load is 5.
Is Lentil soup good for people with insulin resistance?
Lentil soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil soup affect blood sugar?
Lentil soup has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil soup in the Logi app, with your portion.
