Bean and vegetable stew (no added salt)

GI 30 · LowGL 6 / cup9/10

Low GI

30 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

High fiber content
Moderate carbohydrate content

Bean and vegetable stew (no added salt) has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Bean and vegetable stew (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

4.5 g

Protein

0.7 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	14 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.5 g
Soluble	1.35 g
Insoluble	3.15 g
Protein	4.5 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	10 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Low sodium
Rich in plant protein
Moderate carbohydrate content
Potential for gas/bloating in sensitive individuals

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bean and vegetable stew (no added salt)?

Bean and vegetable stew (no added salt) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Bean and vegetable stew (no added salt) good for people with insulin resistance?

Bean and vegetable stew (no added salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bean and vegetable stew (no added salt) affect blood sugar?

Bean and vegetable stew (no added salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.