Yellow split lentil stew (dal tadka)
Low GI
GL 7.6 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic index and load
- Moderate sodium content
Yellow split lentil stew (dal tadka) has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 7.6.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yellow split lentil stew (dal tadka) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 7.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Low processing level
- Moderate sodium content
- Limited soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow split lentil stew (dal tadka)?
Yellow split lentil stew (dal tadka) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.6; per 100 g the glycemic load is 5.
Is Yellow split lentil stew (dal tadka) good for people with insulin resistance?
Yellow split lentil stew (dal tadka) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yellow split lentil stew (dal tadka) affect blood sugar?
Yellow split lentil stew (dal tadka) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Yellow split lentil stew (dal tadka) in the Logi app, with your portion.
