Mung bean pancake (savory)
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High protein content
- Moderate sodium content
Mung bean pancake (savory) has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mung bean pancake (savory) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Low glycemic index
- Moderate sodium content
- Contains some refined oil (if pan-fried)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mung bean pancake (savory)?
Mung bean pancake (savory) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Mung bean pancake (savory) good for people with insulin resistance?
Mung bean pancake (savory) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mung bean pancake (savory) affect blood sugar?
Mung bean pancake (savory) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mung bean pancake (savory) in the Logi app, with your portion.
