Whole green moong dal (raw)
Low GI
GL 23.5 per typical cup (150 g) · GL 15.7 per 100 g
- High fiber content
- Contains some natural sugars
Whole green moong dal (raw) has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 23.5.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole green moong dal (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 347 kcal |
| Carbohydrates | 62.6 g |
| Sugars (Total) | 6.6 g |
| Natural | 6.6 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.9 g |
| Insoluble | 11.4 g |
| Protein | 23.9 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- Contains some natural sugars
- May cause bloating in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole green moong dal (raw)?
Whole green moong dal (raw) has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 23.5; per 100 g the glycemic load is 15.7.
Is Whole green moong dal (raw) good for people with insulin resistance?
Whole green moong dal (raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole green moong dal (raw) affect blood sugar?
Whole green moong dal (raw) has a glycemic load of 15.7 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole green moong dal (raw) in the Logi app, with your portion.
