Mixed boiled beans
Low GI
GL 10.2 per cup (170 g) · GL 6 per 100 g
- Low glycemic load and GI
- Moderate total carbohydrates
Mixed boiled beans has a glycemic index of 30, the same as plain Mixed dried beans (30). One cup (170 g) adds a glycemic load of 10.2.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed dried beans
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Mixed boiled beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.6 |
| 1 serving | 130 g | 7.8 |
| 1 cup | 170 g | 10.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and GI
- High fiber content
- Good plant-based protein
- Moderate total carbohydrates
- Low in certain micronutrients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed boiled beans?
Mixed boiled beans has a glycemic index of 30 (Low). One cup (170 g) has a glycemic load of 10.2; per 100 g the glycemic load is 6.
Is Mixed boiled beans good for people with insulin resistance?
Mixed boiled beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed dried beans has the lowest glycemic load?
Mixed boiled beans has the lowest glycemic load of all forms of Mixed dried beans in this database (6 per 100 g).
Check Mixed boiled beans in the Logi app, with your portion.
