Mixed dried beans
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic index and load
- Contains moderate carbohydrates
Mixed dried beans has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed dried beans
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Mixed dried beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Rich in plant protein
- Contains moderate carbohydrates
- Some antinutrients present
- No soluble fiber listed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed dried beans?
Mixed dried beans has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Mixed dried beans good for people with insulin resistance?
Mixed dried beans has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed dried beans has the lowest glycemic load?
Mixed dried beans has the lowest glycemic load of all forms of Mixed dried beans in this database (6 per 100 g).
Check Mixed dried beans in the Logi app, with your portion.
