Moth beans (raw)
Low GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- High protein content
- Moderate carbohydrate content
Moth beans (raw) has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 24.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Moth beans (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 343 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 5.8 g |
| Soluble | 1.7 g |
| Insoluble | 4.1 g |
| Protein | 23.6 g |
| Fat | 1.6 g |
| Saturated | 0.3 g |
| Unsaturated | 1.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- Rich in fiber
- Moderate carbohydrate content
- Caloric density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Moth beans (raw)?
Moth beans (raw) has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Moth beans (raw) good for people with insulin resistance?
Moth beans (raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Moth beans (raw) affect blood sugar?
Moth beans (raw) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Moth beans (raw) in the Logi app, with your portion.
