Moong sprouts
Low GI
GL 2 per 100 g
- Low glycemic index and load
- May cause bloating in sensitive individuals
Moong sprouts has a glycemic index of 25, the same as plain Mung bean sprouts (25).
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mung bean sprouts
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Moong sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High in protein and fiber
- Rich in vitamins and minerals
- May cause bloating in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Moong sprouts?
Moong sprouts has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Moong sprouts good for people with insulin resistance?
Moong sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mung bean sprouts has the lowest glycemic load?
Among the forms of Mung bean sprouts in this database, Mung bean sprouts has the lowest glycemic load (1 per 100 g).
Check Moong sprouts in the Logi app, with your portion.
