Mung bean sprouts
Low GI
GL 1 per cup (104 g) · GL 1 per 100 g
- Very low glycemic load
- Low overall nutrient density
Mung bean sprouts has a glycemic index of 25 (Low). One cup (104 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mung bean sprouts
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Mung bean sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 7 g | 0.1 |
| 1 cup | 104 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 5.9 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration source
- Low calorie content
- Low overall nutrient density
- Contains minor anti-nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mung bean sprouts?
Mung bean sprouts has a glycemic index of 25 (Low). One cup (104 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Mung bean sprouts good for people with insulin resistance?
Mung bean sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mung bean sprouts has the lowest glycemic load?
Mung bean sprouts has the lowest glycemic load of all forms of Mung bean sprouts in this database (1 per 100 g).
Check Mung bean sprouts in the Logi app, with your portion.
