Mung bean flour
Low GI
GL 40.5 per typical cup (150 g) · GL 27 per 100 g
- Excellent source of plant-based protein
- High glycemic load per 100g serving
Mung bean flour has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 40.5.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has a significantly lower glycemic impact compared to mung bean flour, making it ideal for insulin sensitivity.
Lupin flour - GL 1 per 100 g The high healthy fat and protein content keeps blood sugar levels stable, unlike the starchier mung bean flour.
Almond flour - GL 17.1 per 100 g Its very high fiber content helps slow the absorption of glucose, resulting in a much lower glycemic response than legume-based flours.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mung bean flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 347 kcal |
| Carbohydrates | 59.9 g |
| Sugars (Total) | 6.6 g |
| Natural | 6.6 g |
| Added | 0 g |
| Fiber | 16.3 g |
| Soluble | 4.9 g |
| Insoluble | 11.4 g |
| Protein | 23.9 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Excellent source of plant-based protein
- High dietary fiber content
- High glycemic load per 100g serving
- Significant carbohydrate concentration
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mung bean flour?
Mung bean flour has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 40.5; per 100 g the glycemic load is 27.
Is Mung bean flour good for people with insulin resistance?
Mung bean flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mung bean flour affect blood sugar?
Mung bean flour has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Mung bean flour in the Logi app, with your portion.
