Adzuki Bean Protein Pasta
Low GI
GL 19 per 100 g
- High protein content
- Quite high glycemic load
Adzuki Bean Protein Pasta has a glycemic index of 35 (Low).
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Adzuki Bean Protein Pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Low level of processing
- Quite high glycemic load
- Relatively high in carbohydrates
- Small amount of unsaturated fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adzuki Bean Protein Pasta?
Adzuki Bean Protein Pasta has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Adzuki Bean Protein Pasta good for people with insulin resistance?
Adzuki Bean Protein Pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Adzuki Bean Protein Pasta affect blood sugar?
Adzuki Bean Protein Pasta has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Adzuki Bean Protein Pasta in the Logi app, with your portion.
