Lasagne pasta

GI 25 · LowGL 14 / 100 g9/10

Low GI

25 GI

GL 14 per 100 g

Logi score 9/10

Low glycemic index
Moderate glycemic load

Lasagne pasta has a glycemic index of 25 (Low).

Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spiralized zucchini
GL 0.5 per 100 g They provide very low glycemic load and more micronutrients, which helps further reduce blood sugar spikes.

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Lasagne pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

55 g

Carbs

22 g

Protein

1.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	55 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	22 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Low glycemic index
High protein content
Rich in fiber
Moderate glycemic load
Processed form (pasta)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lasagne pasta?

Lasagne pasta has a glycemic index of 25 (Low) and a glycemic load of 14 per 100 g.

Is Lasagne pasta good for people with insulin resistance?

Lasagne pasta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lasagne pasta affect blood sugar?

Lasagne pasta has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.

Check Lasagne pasta in the Logi app, with your portion.