Spiralized zucchini
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Very low carbohydrate content
- Low protein content
Spiralized zucchini has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 0.8.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Spiralized zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- High water content
- Low calorie density
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spiralized zucchini?
Spiralized zucchini has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Spiralized zucchini good for people with insulin resistance?
Spiralized zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spiralized zucchini affect blood sugar?
Spiralized zucchini has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Spiralized zucchini in the Logi app, with your portion.
