Raw zucchini
Low GI
GL 1 per 100 g
- Very low calorie density
- Low protein content
Raw zucchini has a glycemic index of 15, the same as plain Zucchini (15).
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
- +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low calorie density
- High water content
- Low glycemic load
- Low protein content
- Minimal fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw zucchini?
Raw zucchini has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Raw zucchini good for people with insulin resistance?
Raw zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Baked zucchini has the lowest glycemic load (0.5 per 100 g).
Check Raw zucchini in the Logi app, with your portion.
