Fresh zucchini, diced
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Extremely low glycemic load and index
- Moderate fiber, not high
Fresh zucchini, diced has a glycemic index of 15, the same as plain Zucchini (15). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
- Zucchini roastedGI 15 · GL 0.5 per 100 g roasted
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Fresh zucchini, diced is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Very low calories and carbohydrates
- High water content, hydrating
- Moderate fiber, not high
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh zucchini, diced?
Fresh zucchini, diced has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Fresh zucchini, diced good for people with insulin resistance?
Fresh zucchini, diced has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Fresh zucchini, diced has the lowest glycemic load of all forms of Zucchini in this database (0.5 per 100 g).
Check Fresh zucchini, diced in the Logi app, with your portion.
