Yellow zucchini
Low GI
GL 0.7 per 100 g
- Very low calorie density
- Low protein content
Yellow zucchini has a glycemic index of 15, the same as plain Zucchini (15).
Sources: USDA FoodData Central #2685569 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - GI 15 · GL 0.4 per 100 g boiled
Boiled zucchini - Fried zucchiniGI 15 · GL 0.5 per 100 g fried
- GI 15 · GL 0.6 per 100 g grilled
Grilled zucchini - Roasted zucchiniGI 15 · GL 0.6 per 100 g roasted
- Pickled zucchiniGI 20 · GL 1 per 100 g pickled
- GI 15 · GL 8.2 per 100 g dried
Dried zucchini
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Yellow zucchini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 4.39 g |
| Sugars (Total) | 3.54 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.96 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.89 g |
| Fat | 0.14 g |
| Saturated | 0.03 g |
| Unsaturated | 0.11 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low calorie density
- High water content
- Low glycemic load
- Low protein content
- Minimal fat-soluble vitamins
Calculate the glycemic load of a meal with Yellow zucchini
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow zucchini?
Yellow zucchini has a glycemic index of 15 (Low) and a glycemic load of 0.7 per 100 g.
Is Yellow zucchini good for people with insulin resistance?
Yellow zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Boiled zucchini has the lowest glycemic load (0.4 per 100 g).
Check Yellow zucchini in the Logi app, with your portion.
