Roasted zucchini
Low GI
GL 0.9 per piece (150 g) · GL 0.6 per 100 g
- Low calorie density
- Low protein content
Roasted zucchini has a glycemic index of 15, the same as plain Zucchini (15). One piece (150 g) adds a glycemic load of 0.9.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - GI 15 · GL 0.4 per 100 g boiled
Boiled zucchini - Fried zucchiniGI 15 · GL 0.5 per 100 g fried
- GI 15 · GL 0.6 per 100 g grilled
Grilled zucchini - Yellow zucchiniGI 15 · GL 0.7 per 100 g yellow
- Pickled zucchiniGI 20 · GL 1 per 100 g pickled
- GI 15 · GL 8.2 per 100 g dried
Dried zucchini
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Roasted zucchini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium zucchini, roasted | 150 g | 0.9 |
| 1 cup | 180 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 3.89 g |
| Sugars (Total) | 3.13 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 1.25 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.51 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Low glycemic load
- Low protein content
- Low fat-soluble vitamins
Calculate the glycemic load of a meal with Roasted zucchini
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted zucchini?
Roasted zucchini has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 0.9; per 100 g the glycemic load is 0.6.
Is Roasted zucchini good for people with insulin resistance?
Roasted zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Boiled zucchini has the lowest glycemic load (0.4 per 100 g).
Check Roasted zucchini in the Logi app, with your portion.
