Zucchini roasted
Low GI
GL 0.8 per piece (150 g) · GL 0.5 per 100 g
- Low calorie density
- Low protein content
Zucchini roasted has a glycemic index of 15, the same as plain Zucchini (15). One piece (150 g) adds a glycemic load of 0.8.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
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Zucchini roasted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium zucchini, roasted | 150 g | 0.8 |
| 1 cup | 180 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Low glycemic load
- Low protein content
- Low fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini roasted?
Zucchini roasted has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Zucchini roasted good for people with insulin resistance?
Zucchini roasted has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Zucchini roasted has the lowest glycemic load of all forms of Zucchini in this database (0.5 per 100 g).
Check Zucchini roasted in the Logi app, with your portion.
