Boiled zucchini
Low GI
GL 0.6 per typical cup (150 g) · GL 0.4 per 100 g
- Extremely low glycemic load
- Very low fiber content
Boiled zucchini has a glycemic index of 15, the same as plain Zucchini (15). One typical cup (150 g) adds a glycemic load of 0.6.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169292 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Fried zucchiniGI 15 · GL 0.5 per 100 g fried
- GI 15 · GL 0.6 per 100 g grilled
Grilled zucchini - Roasted zucchiniGI 15 · GL 0.6 per 100 g roasted
- Yellow zucchiniGI 15 · GL 0.7 per 100 g yellow
- Pickled zucchiniGI 20 · GL 1 per 100 g pickled
- GI 15 · GL 8.2 per 100 g dried
Dried zucchini
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Boiled zucchini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.69 g |
| Sugars (Total) | 1.71 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.14 g |
| Fat | 0.36 g |
| Saturated | 0.07 g |
| Unsaturated | 0.29 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and low calorie density
- Very low fiber content
- Minimal protein content
Calculate the glycemic load of a meal with Boiled zucchini
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled zucchini?
Boiled zucchini has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.4.
Is Boiled zucchini good for people with insulin resistance?
Boiled zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Boiled zucchini has the lowest glycemic load of all forms of Zucchini in this database (0.4 per 100 g).
Check Boiled zucchini in the Logi app, with your portion.
