Grilled zucchini
Low GI
GL 1.3 per piece (125 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low overall nutrient density
Grilled zucchini has a glycemic index of 15, the same as plain Zucchini (15). One piece (125 g) adds a glycemic load of 1.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
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Grilled zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium zucchini, grilled | 125 g | 1.3 |
| 1 serving | 150 g | 1.5 |
| 1 cup | 180 g | 1.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.24 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and hydration
- Low overall nutrient density
- Low fiber-to-volume ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled zucchini?
Grilled zucchini has a glycemic index of 15 (Low). One piece (125 g) has a glycemic load of 1.3; per 100 g the glycemic load is 1.
Is Grilled zucchini good for people with insulin resistance?
Grilled zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Baked zucchini has the lowest glycemic load (0.5 per 100 g).
Check Grilled zucchini in the Logi app, with your portion.
