Fried zucchini
Low GI
GL 0.5 per 100 g
- Contains fiber
- Moderate processing
Fried zucchini has a glycemic index of 15, the same as plain Zucchini (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - GI 15 · GL 0.4 per 100 g boiled
Boiled zucchini - GI 15 · GL 0.6 per 100 g grilled
Grilled zucchini - Roasted zucchiniGI 15 · GL 0.6 per 100 g roasted
- Yellow zucchiniGI 15 · GL 0.7 per 100 g yellow
- Pickled zucchiniGI 20 · GL 1 per 100 g pickled
- GI 15 · GL 8.2 per 100 g dried
Dried zucchini
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Fried zucchini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 54 kcal |
| Carbohydrates | 3.59 g |
| Sugars (Total) | 2.88 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 1.15 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.4 g |
| Fat | 4.21 g |
| Saturated | 0.63 g |
| Unsaturated | 3.58 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains fiber
- Provides unsaturated fats
- Vegetable-based
- Moderate processing
- Fried in oil
- Contains added sodium
Calculate the glycemic load of a meal with Fried zucchini
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried zucchini?
Fried zucchini has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Fried zucchini good for people with insulin resistance?
Fried zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Boiled zucchini has the lowest glycemic load (0.4 per 100 g).
Check Fried zucchini in the Logi app, with your portion.
