Dried zucchini
Low GI
GL 12.4 per typical cup (150 g) · GL 8.2 per 100 g
- High fiber content
- Moderate natural sugar content
Dried zucchini has a glycemic index of 15, the same as plain Zucchini (15). One typical cup (150 g) adds a glycemic load of 12.4.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - GI 15 · GL 0.4 per 100 g boiled
Boiled zucchini - Fried zucchiniGI 15 · GL 0.5 per 100 g fried
- GI 15 · GL 0.6 per 100 g grilled
Grilled zucchini - Roasted zucchiniGI 15 · GL 0.6 per 100 g roasted
- Yellow zucchiniGI 15 · GL 0.7 per 100 g yellow
- Pickled zucchiniGI 20 · GL 1 per 100 g pickled
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Dried zucchini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 54.92 g |
| Sugars (Total) | 44.15 g |
| Natural | 44.1 g |
| Added | 0 g |
| Fiber | 17.66 g |
| Soluble | 5.3 g |
| Insoluble | 12.4 g |
| Protein | 21.37 g |
| Fat | 5.65 g |
| Saturated | 1.13 g |
| Unsaturated | 4.52 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Retains most nutrients
- Moderate natural sugar content
- Low fat content
- Slightly processed
Calculate the glycemic load of a meal with Dried zucchini
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried zucchini?
Dried zucchini has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 12.4; per 100 g the glycemic load is 8.2.
Is Dried zucchini good for people with insulin resistance?
Dried zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Boiled zucchini has the lowest glycemic load (0.4 per 100 g).
Check Dried zucchini in the Logi app, with your portion.
