Thinly sliced zucchini (zucchini noodles)
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Very low glycemic load
- Frying increases the amount of fat
Thinly sliced zucchini (zucchini noodles) has a glycemic index of 15, the same as plain Zucchini (15). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
- Zucchini roastedGI 15 · GL 0.5 per 100 g roasted
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Thinly sliced zucchini (zucchini noodles) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- Good source of fiber
- Frying increases the amount of fat
- Possible loss of vitamins during heat treatment
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thinly sliced zucchini (zucchini noodles)?
Thinly sliced zucchini (zucchini noodles) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Thinly sliced zucchini (zucchini noodles) good for people with insulin resistance?
Thinly sliced zucchini (zucchini noodles) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Thinly sliced zucchini (zucchini noodles) has the lowest glycemic load of all forms of Zucchini in this database (0.5 per 100 g).
Check Thinly sliced zucchini (zucchini noodles) in the Logi app, with your portion.
