Zucchini noodles
Low GI
GL 0.5 per 100 g
- Very low glycemic load
- Low protein content
Zucchini noodles has a glycemic index of 15, the same as plain Zucchini (15).
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini roastedGI 15 · GL 0.5 per 100 g roasted
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Zucchini noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Low calorie
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini noodles?
Zucchini noodles has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Zucchini noodles good for people with insulin resistance?
Zucchini noodles has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Zucchini noodles has the lowest glycemic load of all forms of Zucchini in this database (0.5 per 100 g).
Check Zucchini noodles in the Logi app, with your portion.
