Baked zucchini
Low GI
GL 0.5 per 100 g
- Low calorie density
- Low protein content
Baked zucchini has a glycemic index of 15, the same as plain Zucchini (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
- Zucchini roastedGI 15 · GL 0.5 per 100 g roasted
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Baked zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Low glycemic load
- Low protein content
- Minimal healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked zucchini?
Baked zucchini has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Baked zucchini good for people with insulin resistance?
Baked zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Baked zucchini has the lowest glycemic load of all forms of Zucchini in this database (0.5 per 100 g).
Check Baked zucchini in the Logi app, with your portion.
