Zucchini peel
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High fiber content
- Low protein content
Zucchini peel has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini peel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
17
Calories
3.1 g
Carbs
1.2 g
Protein
0.2 g
Fat
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 8 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Low protein content
- Minimal fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini peel?
Zucchini peel has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Zucchini peel good for people with insulin resistance?
Zucchini peel has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini peel affect blood sugar?
Zucchini peel has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini peel in the Logi app, with your portion.
