Zucchini ring
Low GI
GL 6 per 100 g
- Contains fiber
- Moderate processing (fried batter)
Zucchini ring has a glycemic index of 45 (Low).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini ring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 2.2 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.8 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains fiber
- Low in added sugars
- Provides some unsaturated fats
- Moderate processing (fried batter)
- Contains added sodium
- Higher fat content due to frying
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini ring?
Zucchini ring has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Zucchini ring good for people with insulin resistance?
Zucchini ring has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini ring affect blood sugar?
Zucchini ring has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini ring in the Logi app, with your portion.
