Zucchini Pancake
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Low glycemic load
- Refined flour often used as a binder
Zucchini Pancake has a glycemic index of 45, higher than plain Zucchini (15). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Zucchini
- GI 15 · GL 0.5 per 100 g
Zucchini - Baked zucchiniGI 15 · GL 0.5 per 100 g baked
- GI 15 · GL 0.5 per 100 g diced
Fresh zucchini, diced - GI 15 · GL 0.5 per 100 g cookedlow sodium
Stewed zucchini - GI 15 · GL 0.5 per 100 g strips
Thinly sliced zucchini (zucchini noodles) - Yellow zucchiniGI 15 · GL 0.5 per 100 g yellow
- Zucchini noodlesGI 15 · GL 0.5 per 100 g lasagna sheets
- +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Zucchini Pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content for satiety
- Minimal processing level
- Refined flour often used as a binder
- Moderate sodium content from preparation
- Lower protein-to-carb ratio
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini Pancake?
Zucchini Pancake has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Zucchini Pancake good for people with insulin resistance?
Zucchini Pancake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini has the lowest glycemic load?
Among the forms of Zucchini in this database, Baked zucchini has the lowest glycemic load (0.5 per 100 g).
Check Zucchini Pancake in the Logi app, with your portion.
