Fried tofu pouch
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High protein content
- Moderately processed
Fried tofu pouch has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried tofu pouch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 18 g |
| Fat | 21 g |
| Saturated | 3.5 g |
| Unsaturated | 16 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderately processed
- High fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tofu pouch?
Fried tofu pouch has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Fried tofu pouch good for people with insulin resistance?
Fried tofu pouch has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried tofu pouch affect blood sugar?
Fried tofu pouch has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried tofu pouch in the Logi app, with your portion.
