Yardlong bean
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Low protein compared to other legumes
Yardlong bean has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yardlong bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
47
Calories
8.4 g
Carbs
2.8 g
Protein
0.4 g
Fat
per 100g
| Calories | 47 kcal |
| Carbohydrates | 8.4 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 4 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamins and minerals
- Low protein compared to other legumes
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yardlong bean?
Yardlong bean has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Yardlong bean good for people with insulin resistance?
Yardlong bean has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yardlong bean affect blood sugar?
Yardlong bean has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yardlong bean in the Logi app, with your portion.
